As a single parent, it’s hard to make time for yourself without feeling guilty, but it is a must. If not for your own sanity(LOL), it is good for your child too.
Shari Duddy is a Yoga teacher and educator in New Jersey. Shari has many years of experience teaching Yoga.
American humorist Erma Bombeck once wrote, “When my kids become wild and unruly, I use a nice safe playpen. When they’re finished, I climb out.” Pretty funny, but does it really have to come to that? Another famous quote, this one from an unknown author, is, “Parenting is perhaps the most stressful job on the planet.” You know why that author is unknown? Because they don’t want anyone to know they said it! Any parent who hears that quote knows the word that makes the statement ridiculous… ‘perhaps’! Parenting, without a doubt, is the most stressful job on the planet… there aint no ‘perhaps’ about it! And you’ll never hear anyone who has kids disagree. But what does all that stress do to…
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